One small win at a time
Track your smoke-free timer, cravings, money saved and daily progress in one calm app. Everything you record stays on your device, so your smoke-free journey stays private while it becomes easier to see.
Numbers shown around the screenshot are sample values for illustration, not real user statistics.
This website and app are not medical advice.
Quitting is easier to keep going with when you can actually see what is changing. A simple record turns an abstract journey into progress you can revisit on the days it matters most.
Track time, understand cravings, see practical progress, and keep personal context close, without a complicated setup.
View all featuresChoose your starting point and keep a clear, continuously updated view of the time recorded on your smoke-free journey.
Explore smoke-free timerCreate quick craving check-ins and review the context you recorded to support personal reflection without judgment.
Explore craving trackerUse your smoking frequency, cost, and selected start point to calculate a personal estimate of money not spent on cigarettes.
Explore money saved trackerBring your personal tracking signals into readable progress views so patterns and meaningful moments are easier to revisit.
Explore progress analyticsKeep dated notes in your own words when a timer or number cannot capture the context you want to remember.
Explore daily journalUse a calm, quick-access screen for grounding prompts and a craving check-in. It is a self-support tool, not an emergency or medical service.
Explore emergency craving supportReal screens from the Android app: the dashboard, craving check-ins, weekly progress and your private journal.
Open the app and the signals that matter are already together: elapsed smoke-free time, estimated savings, cigarettes avoided and the quick actions you use most.
Record intensity, the trigger you noticed, your mood and whether you resisted. Check-ins stay short on purpose, so logging one never becomes another task.
Weekly summaries, streaks and a craving chart bring your smoke-free progress together so patterns become easier to notice and revisit.
Write a short daily check-in with your mood, craving count and a reflection prompt. It is a private place for the context a timer cannot hold.
Free on Android, no account required, and every entry stays on your device.
Your dashboard brings several personal signals together, so smoke-free progress is easier to understand at a glance, and easier to trust on a difficult day.
Sample data The figures below are example values used to illustrate the app’s dashboard. They are not real user statistics and they are not your data.
Explore progress tracking12 days
Sample timer value
240
Sample estimate
$84
Sample estimate
18
Sample check-in count
Start with the date that matters to you, record what is worth remembering, and return whenever you want perspective.
Choose the past, current or planned date and time your smoke-free timer should count from.
Log a craving with its intensity and trigger, or add a short journal note whenever it feels useful.
See elapsed time, estimated savings, cigarettes avoided and milestones together in one progress view.
Turn on optional on-device prompts for check-ins and motivation, then adjust them whenever you like.
When a craving arrives, open a focused support screen instead of scrolling for a distraction. Take a breath, choose a small next step, and record what happened if you want to.
Follow a short, guided one-minute breathing prompt.
Pick a quick activity to redirect your attention.
Write down the trigger or what you are feeling right now.
Answer a short prompt and get one small next step.
These are self-support tools for reflection and distraction. They are not emergency services, medical advice, or treatment.
Explore craving support
Quit Smoking Tracker is built around local tracking. What you record is for you, not for a profile, a leaderboard, or an audience.
Read the privacy policyEach feature page explains what the tool records, how it works, and where it fits in the app.
Six clear answers about the Android app, privacy, craving tracking, and its role as a self-reflection tool.
Quit Smoking Tracker is an Android app for recording smoke-free time, cravings, estimated savings, milestones, reminders, and journal entries.
Yes. Quit Smoking Tracker is currently free to use on Android.
Yes. Core tracking features are designed to work on your device without an internet connection.
Yes. You can record craving intensity, possible triggers, the time, and an optional note.
No. You do not need to create an account to use the core tracking features.
No. The app provides tracking and self-reflection tools only. It is not medical advice, diagnosis, or treatment.
Track your smoke-free time, cravings, savings and daily progress in one simple Android app.
This website and app are not medical advice.
