Identify triggers
Record the situation, place, feeling, or routine that may have preceded a craving.
Understand the moment
Craving Tracker for Quitting Smoking
Understand your cravings and build better responses. Log intensity, possible triggers, mood, notes and the outcome in a check-in that takes seconds.
GET IT ON Google Play , download Quit Smoking Tracker for Android (opens in a new tab) See craving support
- Intensity 1-10
- Triggers and mood
- Optional private notes
Personal tracking and self-reflection, not medical advice. Chip values are examples.
Quick answer
What does a craving tracker help you record?
A craving tracker helps you record when cravings happen, how intense they feel, what triggered them, and what helped you get through them.
Turn a passing moment into useful personal context.
You decide which cravings to record. The history is there for reflection, not judgment or guaranteed outcomes.
Notice patterns
Review the timing, intensity, mood, and context you chose to log across different moments.
Celebrate resisted cravings
Keep the moments you resisted visible as part of your personal progress record.
Build self-awareness
Use brief check-ins to pause, describe what happened, and reflect without judgment.
What the app tracks
A quick log with enough context to revisit later.
Each field is designed to keep the check-in structured without turning it into a long task.
Intensity 1-10
Rate how strong the craving feels.
Trigger
Record what may have prompted the moment.
Mood
Add the feeling or mood you noticed.
Notes
Write optional context in your own words.
Resisted or smoked
Mark the outcome without erasing wider history.
Time and date
Keep each recorded craving in context.
Emergency support preview 01 02 03 04
Four focused tools for a difficult craving.
Open a calm support screen when you want to pause, redirect attention, or record what is happening.
Breathing exercise
Follow a short, paced breathing prompt.
Distraction tasks
Choose a small activity to redirect attention.
Quick journal
Capture the trigger, mood, or thought in the moment.
Support coach
Use simple self-reflection prompts for your next step.
This is a self-support feature, not an emergency service or replacement for professional medical advice.
From a quick check-in to the wider pattern.
Real screens from the Android app: recording a craving, reading back through your history, and seeing how the pattern fits your progress.
01 Log the moment
How craving logging works
Open a check-in while the moment is still fresh. Set the intensity, pick the trigger you noticed, add your mood, and mark whether you resisted. It is designed to take seconds, so recording one never becomes another chore.
- Intensity on a simple 1-10 scale
- A trigger and mood in one tap each
- An optional note in your own words
02 Review the history
How to review previous cravings
Every entry stays in a readable list you can scroll back through. Revisit a difficult afternoon, see which triggers keep appearing, and notice the moments you got through, all without a score or a streak to protect.
- A dated list of everything you recorded
- Resisted moments kept visible
- Context you can revisit any time
03 Notice the pattern
Why tracking patterns may be useful
Individual cravings can feel random. Seen together over a week, the timing and triggers you logged often start to look more familiar. That can make it easier to plan a response you already know works for you.
- Craving history beside your wider progress
- Weekly view of what you recorded
- Personal reflection, never a diagnosis
Start tracking cravings as they happen.
Free on Android, no account required, and every craving you log stays on your device.
Craving tracker questions, answered.
Direct answers about intensity, triggers, mood, outcomes, history, and emergency craving support.
Can I track cigarette cravings?
Yes. You can record craving intensity, possible triggers, the time, and an optional note.
Can I rate how intense a craving feels?
Yes. The craving log lets you record intensity on a 1-10 scale so you can compare the moments you choose to track.
What context can I add to a craving?
You can add a possible trigger, mood, note, time, and date to give the craving more personal context.
Can I mark a craving as resisted or smoked?
Yes. You can record whether you resisted the craving or smoked without automatically deleting your wider progress history.
What can I learn from my craving history?
Your history helps you review recorded timing, intensity, triggers, mood, and outcomes for personal pattern recognition.
How does emergency craving support work?
It opens a focused set of calming prompts and a quick craving check-in. It is not an emergency or medical service.
Can I log a cigarette without resetting my progress?
Yes. You can record the event for context without automatically erasing your full progress history.
Does the app give medical advice?
No. The app provides tracking and self-reflection tools only. It is not medical advice, diagnosis, or treatment.
Start tracking cravings
Start tracking cravings
Record intensity, triggers, mood, notes, and resisted moments in Quit Smoking Tracker for Android.
This website and app are not medical advice.
