Identify triggers
Record the situation, place, feeling, or routine that may have preceded a craving.
Understand the moment
Craving Tracker for Quitting Smoking
Log intensity, possible triggers, mood, notes, and outcomes in a focused Android check-in.
Personal tracking and self-reflection, not medical advice
Quick answer
What does a craving tracker help you record?
A craving tracker helps you record when cravings happen, how intense they feel, what triggered them, and what helped you get through them.
Turn a passing moment into useful personal context.
You decide which cravings to record. The history is there for reflection, not judgment or guaranteed outcomes.
Notice patterns
Review the timing, intensity, mood, and context you chose to log across different moments.
Celebrate resisted cravings
Keep the moments you resisted visible as part of your personal progress record.
Build self-awareness
Use brief check-ins to pause, describe what happened, and reflect without judgment.
What the app tracks
A quick log with enough context to revisit later.
Each field is designed to keep the check-in structured without turning it into a long task.
Intensity 1–10
Rate how strong the craving feels.
Trigger
Record what may have prompted the moment.
Mood
Add the feeling or mood you noticed.
Notes
Write optional context in your own words.
Resisted or smoked
Mark the outcome without erasing wider history.
Time and date
Keep each recorded craving in context.
Emergency support preview 01 02 03 04
Four focused tools for a difficult craving.
Open a calm support screen when you want to pause, redirect attention, or record what is happening.
Breathing exercise
Follow a short, paced breathing prompt.
Distraction tasks
Choose a small activity to redirect attention.
Quick journal
Capture the trigger, mood, or thought in the moment.
Support coach
Use simple self-reflection prompts for your next step.
This is a self-support feature, not an emergency service or replacement for professional medical advice.
From a quick check-in to the wider pattern.
Replace these polished placeholders with the real craving screens when screenshots are available.
Craving tracker questions, answered.
Direct answers about intensity, triggers, mood, outcomes, history, and emergency craving support.
Can I track cigarette cravings?
Yes. You can record craving intensity, possible triggers, the time, and an optional note.
Can I rate how intense a craving feels?
Yes. The craving log lets you record intensity on a 1–10 scale so you can compare the moments you choose to track.
What context can I add to a craving?
You can add a possible trigger, mood, note, time, and date to give the craving more personal context.
Can I mark a craving as resisted or smoked?
Yes. You can record whether you resisted the craving or smoked without automatically deleting your wider progress history.
What can I learn from my craving history?
Your history helps you review recorded timing, intensity, triggers, mood, and outcomes for personal pattern recognition.
How does emergency craving support work?
It opens a focused set of calming prompts and a quick craving check-in. It is not an emergency or medical service.
Can I log a cigarette without resetting my progress?
Yes. You can record the event for context without automatically erasing your full progress history.
Does the app give medical advice?
No. The app provides tracking and self-reflection tools only. It is not medical advice, diagnosis, or treatment.
A calmer next step
Start tracking cravings
Record intensity, triggers, mood, notes, and resisted moments in Quit Smoking Tracker for Android.